After somewhere around 30, most sedentary people naturally begin to lose muscle mass. Instead, losing weight when you get older becomes more difficult largely due to the aging process itself. While hormonal changes that result from menopause may cause you to gain some weight, especially around your waist, reductions in things like your estrogen levels don’t in and of themselves make it more difficult to lose weight. The other question we get somewhat frequently is “Does menopause make it more difficult to lose weight?” and just like with the other questions, the answer is not entirely straight forward. It also means that men may be able to lose weight more rapidly compared to women.įor instance, if you’re a woman eating 1,800 calories a day and need to drop down to 1,300 in order to lose weight, that’s going to be a considerably more difficult task in comparison to a man dropping from 2,800 calories to 2,300. That ultimately means that compared to women, men can usually maintain a higher caloric intake and still lose weight.

(1) Your body requires more calories to maintain muscle mass compared to fat, which means that at rest, men’s bodies naturally burn more calories than women’s.īecause men naturally tend to have more muscle mass, which requires a higher caloric intake, they also have more calories to play with when it comes to restricting their diets. On average, women naturally have less lean muscle mass and more body fat in comparison to men. At the end of the day, when it comes to weight loss, some women may ultimately face additional challenges. However, as many of you are probably aware, losing excess body fat doesn’t always seem to be that simple.

From a purely nutritional standpoint, weight loss is pretty simpl e -it happens when you take in fewer calories than your body needs, no matter whether you’re a woman or a man.

The question “Is weight loss different for women?” is one we get here at Dioxyme all the time and the simplest answer we can come up with is.

Macros for fat loss female